When an individual is not in their true self they become out of balance and so does their relationships. This leads to a negative interactional cycle that causes increased insecurity, loss of self-worth, value, stability, hope. Our experience entails working with families, couples, individuals, adolescents, and children that are searching for their true self. To love others, you must have a Steady love for yourself first in order to not get caught in a vicious cycle. We place a strong emphasis on strengthening your sense of self in the following ways: understanding your own interactional cycles and how it affects communication and understanding within your relationships, understanding your own story and how that drives thoughts and behaviors understanding your nervous system and how trauma impacts your body and mind response, understanding the difference between emotional and physical integrity, and understanding what internal fear dialogue is dissociating you from yourself, your loved, ones and your higher power.
