Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren’t quite sure how to go about connecting with others.
